Self-awareness through practices focused on working with the body, soul and mind

Stage I. Conversation and tea drinking (determine intention and learn how the nails work)
Stage II. Warm-up, yoga (work with the body, concentration, and breathing in dynamics)
Stage III. Meditation (work with attention and concentration in stillness, with mantras, etc.)
Stage IV. Pranayama (breathing practice, control of our energy)
Stage V. Standing on nails

BENEFITS OF PRACTICE

• Unlike individual practice, group practice reveals powerful potential through:
• The energy of the group reduces anxiety, helps you move through pain, and gives a sense of “I am not alone”
• Others’ processes inspire, expand perception, and deepen personal experience
• Shared breathing and rhythm create an amplifying effect — the body and mind enter the flow more easily
• The voice, sound, and space of the facilitator guide attention inward and help you stay in the present moment

Stage I. Conversation and tea drinking (determine intention and learn how the nails work)
Stage II. Warm-up, yoga (work with the body, concentration, and breathing in motion)
Stage III. Meditation (work with attention and concentration in stillness, with mantras, etc.)
Stage IV. Pranayama (breathing practice, control of our energy)
Stage V. Standing on nails

BENEFITS OF THE PRACTICE

• Training willpower and self-control
• Emotional cleansing
• A “Here and Now” state
• Reprogramming internal beliefs
• Transition from endurance and resistance to acceptance
• Working with intention

Stage I. Conversation and tea drinking (determine intention and learn how the nails work)
Stage II. Warm-up, yoga (working with the body, concentration, and breathing in motion)
Stage III. Meditation (working with attention and concentration in stillness, with mantras, etc.)
Stage IV. Pranayama (breathing practice, managing our energy)
Stage V. Standing on nails

BENEFITS OF PRACTICE
Partner practice is a special space where you go through a journey alongside someone close to you. Sometimes it may seem that it is harder to dive deeply into personal experiences, because your partner, friend, or someone you trust is right there with you.
And indeed, the level of openness largely depends on the level of trust between you. But this is exactly what makes partner practice a truly valuable experience: through shared sensations, support, and presence for one another, you strengthen your bond, grow closer, and discover new facets of your relationship.

A safe space for recharging in a small group (up to 5 people). An ideal format for those who want to get acquainted with sound therapy or regularly maintain a resourceful state..

In the program:

• Sound bath. A non-contact exposure to sound waves that envelops the entire space.
• Yoga Nidra. A practice of conscious relaxation (“yogic sleep”) accompanied by the live sound of instruments.

Effect: Deep relaxation, stress relief, and restoration of energy through group resonance.
Please note! The group practice includes a shared sound-field therapy without direct massage with singing bowls.
How to join? We announce group enrollment. The practice is conducted as soon as the group is formed (small groups for maximum comfort).

This is a sacred time just for you. We create a space where sound works with your intention, your body, and your state on a deep cellular level. This is not just rest — it is therapy for the soul and body.

Process:
Preparation... After booking a date, you receive a special at-home assignment to attune yourself to the practice.
Beginning... The session starts with a trust-building conversation and a breathing practice to enter a state of calm.

Immersion:

1. Sound shower. Cleansing of the mental field.
2. Diagnostics and balancing. Aligning the sound of your body.
3. Vibroacoustic massage. Singing bowls are placed directly on the body. The vibration penetrates every cell, releasing blocks and tension.
4. Yoga Nidra and sound bath. Complete relaxation in a flow of live sound.

A unique experience for a couple (partners, spouses, friends, or parent and child). Sharing sound vibrations together helps you tune into the same frequency, hear each other without words, and create a shared space of harmony.

What awaits you?
Synchronization. Breathing practices to attune to each other.
Contact bowl massage: The bowls are placed on the participants’ bodies. You will feel not only your own vibrations but also the resonance of your partner.
Harmonization. Balancing the couple’s shared energy field.
Deep relaxation. A sound bath that releases tension and emotional barriers.

Stages:
1. Choosing a date
2. Preliminary preparation (homework)
3. Conversation
4. Joint practice

Off-site events and “spiritual” corporate gatherings

In society, a stereotype has taken hold that alcohol and other stimulants are the best way to relieve stress and “switch off the mind.” But on a physiological level, this is only an illusion of relaxation that borrows energy on credit and further depletes the nervous system. Today, this approach is being replaced by a demand for true rest — the opportunity to truly exhale without a crash the next day.

Off-site nail-standing practices and sound therapy for business teams and private groups provide exactly this kind of deep and honest relaxation. We offer programs ranging from basic anti-stress employee reset sessions to full-fledged mindful corporate events. This is a chance to step out of the usual rhythm, release accumulated tension, and meaningfully restore internal resources through work with the body and attention.

The cost is calculated individually depending on the location, number of participants, and chosen format of practices. To discuss the details of your event, please contact us in any convenient messenger.

Training for Nail Standing Facilitator Body Soul Mind
This is not just a transfer of methodology, but a serious 1.5-month transformational program. We are convinced: in order to competently and safely guide people, a facilitator must first learn to manage their own state. This course fundamentally changes thinking and physiology, providing not only a sought-after profession but also a new level of personal life quality.

The program is structured into three consecutive stages:
Stage 1: Foundation and Physiology (1 week). The first week lays a powerful foundation. In the format of online live sessions (1.5 hours each), we explore the physics of the practice and the mechanisms of the nervous system’s response. Already at this stage, the mentor and participant begin joint morning nail-standing sessions. Also during the first week, we will try different powerful breathing techniques (such as Ananda-Mandala), which serve as necessary preparation of the body and consciousness for deeper work ahead.

Stage 2: Personal Transformation (2.5 weeks). Daily morning practices at 6:00. This is the most intensive part of the course, aimed at sequentially working through emotions along the vibration scale from bottom to top. The process is built on the principle of balance: after the stage of cleansing a heavy emotion, there is always a stage of filling. We step by step go through: Shame — Acceptance, Guilt — Optimism, Resentment — Forgiveness, Envy — Awe, Fear — Trust, Anger — Joy, Pride — Love. Also during this stage of practice we will do an incredible breathing practice called “Satori”.

Stage 3: Mastery of the Facilitator (1 week). Study of professional ethics, client psychology, and session facilitation methodology. We analyze professional life hacks and algorithms for conducting practices of different types: from classic individual sessions to complex paired and large group sessions.

Discipline and focus.
The course requires full commitment. Throughout the program, the participant not only keeps reflection and gratitude journals but also completes numerous homework assignments for deep assimilation of the material. In addition, mandatory austerities (restrictions) are introduced — switching to a special diet and giving up destructive habits. This is necessary for clarity of consciousness and maximum sensitivity during practices.

Training result.
Upon completion of the program, the graduate receives a certificate from the Body Soul Mind brand. This document officially confirms that the course has been completed in full, the facilitator is competent, and fully ready for independent professional activity.

Participation in the training program is discussed strictly individually with each candidate. To find out the cost, details, and schedule a preliminary interview, please contact us in any convenient messenger.

Training as a Body Soul Mind Sound Therapist

The path of a sound therapist is a deep and truly enriching process. Sound therapy goes far beyond simply playing instruments. It is conscious work with sound, pure physics, and a predictable effect on the nervous system through acoustic waves and direct vibration.

This program is designed for those who want to choose a path of serving people through sound. By helping others release background stress, relieve deep muscle tension, and enter a state of high-quality relaxation using both contact and non-contact techniques, you inevitably transform your own state as well, gaining new meaning and purpose in life.

The program consists of two extensive modules:

Stage 1: Foundations and theory of sound (2–4 days). An immersion into the basics of sound therapy as a discipline: what it is, how sound affects the brain, psyche, and body. We explore singing bowls: their history, the physics of their effects, types of bowls and mallets, and learn how to properly choose your instrument. We study the differences and mechanics of contact (vibration-massage) and non-contact therapy. A separate section is dedicated to professionalism: who a sound therapist is, how to properly prepare a studio space for a session, and how to set your own state before work.

Stage 2: Sound production techniques, “listening sensitivity,” and client work (1 week). An intensive practical module where technical training is organically combined with real experience. Daily practice takes up to 2 hours and is supervised by a mentor. You will master both non-contact sound production (creating an acoustic field) and contact techniques (working with the bowl directly on the body). The process is structured cyclically: independent playing — application on a real “client” — consolidation of results. The main goal of this stage is to “build experience,” learn to feel sound, and understand exactly how vibration (both acoustic and physical) affects a person.

Learning outcome
The graduate gains a deep understanding of the mechanics of sound therapy and confident practical skills. Upon completion of the program, a certificate from the Body Soul Mind brand is issued, confirming the practitioner’s competence and readiness for independent practice (both contact and non-contact).

Participation in the training program is discussed strictly individually. To ask questions and schedule an interview, please contact us in any convenient way.